But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

We’re on the final countdown. Postseason games will be here before we know it. Teams still have plenty of business to tend to tonight before that happens. I could go into a long, drawn-out story about ...

When retirement dreams meet budget realities, Clarkston offers that rare sweet spot – a place where $1,200 monthly doesn’t just mean surviving, but thriving in a community that values connection over ...

I beat it by changing the posture: plate it, sit down, ask why, and choose comfort that still lets tomorrow feel good ...

From knife work and tea rituals to tech-free walks, even successful people get hobbies to clear mental clutter fast and reset ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook One of the most hyped collaborations in Fortnite this year has been Daft Punk. This week, new ...

EL PASO, Texas (KTSM) — The Las Cruces Police Department’s Traffic Unit issued 72 citations in just one hour during a special enforcement operation. The special operation took place Thursday morning, ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...