It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Multiple studies suggest that making mindful choices about your diet, exercise, and stress management can help lower your ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...