Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Multiple studies suggest that making mindful choices about your diet, exercise, and stress management can help lower your ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

"Research also suggests that the Flexitarian diet may be more effective than traditional vegetarian ... vegetables and whole grains, most of which have low calorie density, according to U.S ...