Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

To help kickstart your New Year's health goals, MyFitnessPal dietitians took a deep dive into the evolving history of fad ...

The Role of Diet, Exercise, and Regular Screenings and Breaking the Myths: Common Misconceptions About Cancer and the Truth ...

Discover seven key lifestyle habits to maintain a healthy liver, prevent fatty liver disease, and reduce the risk of liver ...

We spoke with nutritionists, registered dietitians, personal trainers, and other experts to give you the most effective and practical ... feeling like you're on a diet.” ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Here's what it found. The study found that following a vegetarian diet — a diet choice made by 4% of the U.S. population — is ...

The most suitable diet for people with diabetes depends on ... Insulin resistance occurs when the body’s cells become less effective at absorbing glucose from the blood. Diet plays an essential ...

Wilson said one of the most effective pilates workouts for targeting multiple muscle groups at once is the side lying series, particularly when done with a resistance band. “Side lying works the ...

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With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the experts said. Whether through diet, supplements, or topical ...