Autoimmune neuromuscular diseases may sound complex, but understanding them is the first step to getting the right care and ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

Eating ginger can help calm an upset stomach by reducing inflammation, relaxing stomach muscles, and improving digestion. Learn how compounds like gingerols and shogaols work in the body to ease ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

In a small clinical study, people with above-the-knee amputations said it helped them navigate more easily and felt more like ...

If you’ve been following along with my posts, you know that knowing is half the battle when it comes to understanding and effectively treating training injuries ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...