Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

I tell people all the time that the reason I was so successful at bodybuilding was because I was surrounded by great trainers and nutritionists.” As an 8-time Mr. Olympia winner, Ronnie Coleman knows ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

The FDA recommends that you take 0.8 grams of protein per kilogram of body weight (0.36 grams per pound). However, athletes ...

A science-backed guide to protein, supplements, and real nutrition for men. Understand what your body truly needs for ...

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...