Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

In a video posted on Instagram, Aly shared a montage of photos and videos that revealed the before-and-after stages of his ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Few athletes have maintained peak physical condition for as long, or as consistently, as John Cena. Even today, his physique ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Doctors say it takes about six weeks to three months for incisions to heal following a gastric sleeve surgery. Six months ...

Fitness routine, diet plan, weight-loss journey: Bollywood actor Kartik Aaryan celebrates his 35th birthday today, marking a ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Once the end of the year rolls around, it can be hard to stick to your routines. Here's how you can stayed focused while still having fun. AH, THE HOLIDAYS—a time of wintry cheer and culinary ...

As noted by mental health professionals who work with body image disorders, this represents a dangerous progression where the ...