Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

One of this year's Strictly Come Dancing stars is said to be 'under real pressure' following the news that Stefan Dennis has ...

Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle ...

Two friends, beautiful places and a good natter. Find out what you've got to look forward to in the new series ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

If there’s one thing life in Central New York teaches us, it’s resilience. From snowy commutes and seasonal shifts to the ...

Gone Fishing returns to screens for an eighth run, Bob Mortimer, Paul Whitehouse and trusty dog Ted (don't overthink this) ...

Daniella Altieri has always wanted to dance, but that has often proved a difficult task for the long-time Easter Seals Ambassador.

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...