Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

One of this year's Strictly Come Dancing stars is said to be 'under real pressure' following the news that Stefan Dennis has ...

Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle ...

Two friends, beautiful places and a good natter. Find out what you've got to look forward to in the new series ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

Strictly Come Dancing's head judge Shirley Ballas has spoken about undergoing cosmetic surgery for the first time, after fearing she'd 'look like an old-age pensioner with bingo wings' on the show.

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

World Heart Day is observed on September 29 every year. It is celebrated to raise global awareness about cardiovascular ...