Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

A science-backed guide to protein, supplements, and real nutrition for men. Understand what your body truly needs for ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

Australian pacer Josh Hazlewood stays at peak performance through strict fitness, lean muscle training, pilates, and careful ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?