Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

Australian pacer Josh Hazlewood stays at peak performance through strict fitness, lean muscle training, pilates, and careful ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...