Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Bollywood’s golden couple reportedly swears by the “monotropic diet.” Sounds chic, right? Until you realise it’s basically ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

Bananas are packed with fiber, potassium, vitamins, and antioxidants that help protect the heart, aid digestion, and support ...

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity.

Protein shakes have their place, but real food wins every time. From salmon and quinoa to avocado toast and burrito bowls, ...

Dr Alan Goldhamer, one of the world’s top experts on fasting, has discussed what happens to our bodies in the first stages of ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.