A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

Dr. Greg Hundley: Yes, Peder, let's go. Dr. Peder Myhre: ...

Bollywood’s golden couple reportedly swears by the “monotropic diet.” Sounds chic, right? Until you realise it’s basically ...

"As there is no compelling evidence that ketone supplements enhance performance or recovery, the UCI sees no reason for them to be used," the statement said. "Therefore, the UCI does not recommend the ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Insufficient Muscle Mass = Glucose Overload: Conversely, a lack of muscle mass results in excess glucose remaining in the bloodstream, leading to elevated blood sugar levels. Over time, this condition ...