Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains.

Workload management in cricket often overlooks the demands on batters like Shubman Gill. Research indicates he needs 48 hours ...

Bollywood’s golden couple reportedly swears by the “monotropic diet.” Sounds chic, right? Until you realise it’s basically ...

Rice cakes provide quick carbs for bodybuilders to fuel intense workouts and replenish glycogen. They offer energy boosts while being low in calories and easy to digest.

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

Carb loading is a sacrosanct part of the training cycle. In the days leading up to a race, the committed distance runner is compelled to eat an industrial amount of carbohydrate-rich food. That’s why ...

Dr. Greg Hundley: Yes, Peder, let's go. Dr. Peder Myhre: ...