While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

Gua sha is a traditional Chinese scraping technique that has been practiced for thousands of years. It involves using a ...

Ever taken a bite out of a Chinese restaurant stir-fry and asked yourself how they make the beef so soft it literally melts ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new hope for improved muscle health.

When it comes to oral care, oil pulling can be a helpful supplemental practice. “I like to recommend oil pulling as an ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.