Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Many women want to gain bigger muscles. This is influenced by many factors including diet, exercise and genetics. This article will explain the science of how creatine helps muscle growth.

Regular gym training can play a critical role in helping women avoid age-related body constraints by strengthening their bone ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Joan Collins is back on stage baring (nearly) all. So how at 68, does she do it? Here she reveals her beauty secrets ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.