I wanted to prove that I was also capable of the discipline it required, so I hired a coach and spent the next year building ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

However, as with most strength training programmes, it is recommended to also complete a foundational level of lifestyle ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Creatine HCl and creatine monohydrate are two types of creatine supplements that may help with muscle growth, athletic performance, and boosted energy levels.

Discover how Zendaya and Jennifer Lopez incorporate protein snacks into their diets and how you can adapt it for your routine ...

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...