I wanted to prove that I was also capable of the discipline it required, so I hired a coach and spent the next year building ...

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

Creatine HCl and creatine monohydrate are two types of creatine supplements that may help with muscle growth, athletic performance, and boosted energy levels.

Discover how Zendaya and Jennifer Lopez incorporate protein snacks into their diets and how you can adapt it for your routine ...

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...