Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...

Caylee Cowan is stunning in her skintight black swimsuit as she shows off her "insane" body while on the beach.

Gained a few kilos this Diwali? Experts share simple home-based diet and exercise tips to shed festive weight safely - no ...

After years of holding out, Christina Applegate gave in this week and joined Instagram with her first post on the social ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Getting into a hot bath after a day working from home, Sally-Anne Hawkins finally felt some relief from the pain she'd been ...

Have you been seeing more students getting sick across campus? With midterms coming up, are you afraid that you might be next ...

N-DUBZ star Tulisa Contostavlos may have just found a new Number One. I can reveal the former X Factor judge has been on a ...

Dubai: Fifteen years in Mumbai and a splash in Hollywood later, Bollywood actress Kubbra Sait still tips her hat to the city ...