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The Best Pregnancy Workouts and Exercises That Keep You (and Baby!) Feeling Great

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

The science-backed training formula every woman needs for strength and longevity

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...
CNET

AI as a Muscle Building Coach: Here's How It Stacks Up Against a Real Trainer

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice.

BowFlex SelectTech 552 Review: The Best-Selling Adjustable Dumbbells Are Back and Better Than Ever

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...