Cardiologist reveals how a high-protein diet can lead to heart attack at 35: ‘Extreme carnivore diets can cause…’

Cardiologist Dr Yaranov cautions that extreme carnivore diets, can harm heart health. He emphasises that being fit doesn't ensure safety from heart issues.
Fitgurú on MSN

Why Stopping Your Workout is the Fastest Way to Get Stronger

Isometric training is the missing link in modern fitness. It's the disciplined, focused technique that maximizes time-under-tension, builds rock-solid foundational strength, and protects your body's ...

This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...
FITBOOK magazine on MSN

Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...