Cardiologist Dr Yaranov cautions that extreme carnivore diets, can harm heart health. He emphasises that being fit doesn't ensure safety from heart issues.

Isometric training is the missing link in modern fitness. It's the disciplined, focused technique that maximizes time-under-tension, builds rock-solid foundational strength, and protects your body's ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Callum Williams: Callum is a guides writer for RPS and a former freelance veteran. He’s a sucker for a detailed collectable ...

A WOMAN known as the ‘She Hulk’ has proudly showed off her biceps, which are bigger than Arnold Schwarzenegger’s. Jackie ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Tyler Manion broke down the 2025 Mr. Olympia results, revealing how Derek Lunsford beat Hadi Choopan five poses to three.

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Discover Matt Greggo’s complete profile, including his training style, contest history, and rise in Classic Physique toward ...

Introduction: This study provides neuromotor evidence for the embodied kinematic encoding of grammatical event structure in sign language, using time-locked motion capture and surface electromyography ...

Check out Vin Diesel’s latest Instagram video, where he flaunted his toned muscles: The 58-year-old actor just sent fans into a frenzy with his latest Instagram post, featuring a black-and-white clip ...