Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...

People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

Once you're in your wall sit, spread both arms out beside you with your palms touching the wall to help keep your balance.

The retailer is offering up to 50% off on a range of equipment, from big cardio kit – like treadmills and rowers – to smaller ...