Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

BOTOX is booming, with more people than ever turning to injectables to wind back the clock. However, one woman claims to have ...

The Nation Newspaper Hypertension: shout out to Nigeria’s ‘walking corpses’ (1) ...

PEELING the bandages off her face, Leigh Cobb smiled as she gazed at her youthful reflection in the mirror. Her skin was ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one of the most popular brands, Create.

From supplements to somatic therapy, the pursuit of mental and physical health has taken over our routines - but at what cost? WH crunches the numbers on the financial (and emotional) outlay of chasin ...

The House Public Health Committee met on Sunday to discuss the impact and regulation of kratom in West Virginia.

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

Trapped in the Optimization Loop? Why Doing Less Might Be the Answer. From productivity hacks to burnout: how the pressure to optimise every moment is costing us our wellbeing.