We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a ...

Obviously, stretching can help with flexibility. The scientists, and the Robbins’, can agree on that. But having kids, or even high school athletes, stretch before a football game, or basketball game, ...