Nutritionist Grace Macena, known on social media for promoting a macro-based eating approach and long-term weight loss, ...

After struggling with post-pregnancy weight gain, back pain, and exhaustion, 39-year-old Romi Wadhwa Malik transformed her body in just eight months. With the help of her fitness coach brother, she ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

This heartbreaking reality sets the stage for Michael Afenfia’s Leave My Bones in Saskatoon, a novel that weaves together grief, ...