In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with ...

Healthy, hot-cooked meals, exercise sessions and other services for older adults are on the chopping block in parts of the ...

WINTERSET, Iowa - Mackenzie Dryden’s happiest childhood memories are of running barefoot through the sunlit corn fields of her hometown. But when she was diagnosed with cancer 2½ years ago at 18 years ...

Yoga for beginners includes, in addition to the essential postures to get started, some principles that help you understand ...

It is where, on a recent weekend morning, I found myself surrounded by an eclectic group of people, all in swimwear and all ...

The Red White and Blue Thrift Store has mastered the art of the treasure hunt, creating an experience that combines affordability with the thrill of discovery. It’s a place where $25 can fill a ...

While the average home price in Colorado has soared past the half-million mark in many areas, Cañon City remains refreshingly down-to-earth with median home prices significantly below the state ...

Former professional golfer Michelle Wie West, who has had a history of injuries and health issues, shared some underrated and ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

A swanky $16m private wellness club offering the chance of a longer life and slowing the ageing process — and where ...