PILATES AND STRENGTH training are basically a match made in heaven. Strength training builds up muscle, while Pilates keeps ...

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

“Plyometric movements are fast, explosive bodyweight exercises,” says Meghan Kennihan, a NASM-certified personal trainer ... And you’re probably already familiar with them (hello, squat jumps and ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.