Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

It might sound frivolous (and don't question us on the science behind this statement) but a cute workout set can boost your ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

The NHS Health Check is a free 30 minute appointment and it's a really useful way to get a better understanding of your ...

If you are 93 like my mum and faced with QR codes, online booking forms and telephone callbacks, it is becoming harder, not ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

One in six adults in England are taking antidepressants. That’s eight million people, yet remarkably even doctors don’t fully ...

The arrest escalates the two-year campaign against Dr. Aladwan, a National Health Service doctor for seven years with an ...

TV chef James Martin has opened up about his weight loss journey after he shed three stone in 2005 - and he has now shared ...

Ready or not, the retirement of Windows 10 is fast approaching. But while the risks of delay or inactivity are real, there ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for ...