Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

A study has found that higher levels of social activity are linked to a reduced risk of frailty in men over 65 ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Journalist and presenter Piers Morgan has hinted he would be interested in running to become prime minister. The 60-year-old ...

Piers Morgan has hinted that he would be interested in running to become Prime Minister. The 60-year-old journalist and ...

Piers Morgan, the journalist and presenter, has hinted at a potential run for prime minister, suggesting he would adopt a ...

Journalist and presenter Piers Morgan has hinted he would be interested in running to become prime minister. The 60-year-old ...

Broadcaster and journalist Piers Morgan has suggested he might consider standing for prime minister. The 60-year-old host of ...