It's Recovery You're hitting in the gym, micromanging your macros, and chasing performance like everyone elsep pretending on ...

According to a study conducted by the U.S. Army, a gene related to serotonin could increase the resilience of soldiers under ...

The Suunto Run, Coros Pace 3, and Garmin Forerunner 165 are all great running watches that come in under $250. Here's what I like about each.

Battling sleep deprivation, punishing elevation gains and relentless storms, Cortez dispatcher Steven Bogott completed the ...

Some owners of the Eight Sleep brand smart beds really lost some sleep over the Amazon Web Services outage on Monday. The outage affected internet platforms such  as Roblox, Reddit, Amazon and ...

Reebok’s $249 Smart Ring joins F45 Training to track heart rate, sleep, and recovery with real-time data and a sleek titanium ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

One viewer said: "Crate trained my dog, then I wanted him to sleep in bed with me, now he doesn’t do crates anymore." ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician ...