Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Does drinking beetroot juice of chukandar juice increase your blood sugar levels? Take a look at what studies and facts say.

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

What we eat plays a huge role in maintaining our health. Many health problems stem from our diet and daily habits. High uric acid levels are one such issue that can cause pain and discomfort. Uric ...

A number of health risk factors can dramatically raise your risk to suffer a devastating stroke - now a charity reveals ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

Some foods affect blood sugar levels more than others. For example, carbohydrates raise your blood sugar levels more than proteins or fats. Insulin is a hormone that regulates blood sugar levels ...