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How Does Stress Mess with Fat Loss?
Even with a disciplined diet and a consistent exercise routine, the frustration of not shedding fat can be disheartening. Let ...
The 40 Best Ways to Lose Weight—and Keep It Off
THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...
Woman who 'avoided mirrors' looks half her age after losing 7stone
I was overweight after returning from Switzerland at the age of 40 but by age 49, I had increased again and was really ...