A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Caffeine-Rich Foods Caffeine has a sneaky way of sticking around in your system far longer than most people realize. Even if ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night.

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Amazon's sales events exclusive to Prime members are the best time to take advantage of the e-commerce giant's very own Prime Visa credit card. Qualifying for the Prime Visa during this special time ...

Trader Joe’s just dropped its limited edition Trick-or-Treat mini canvas totes, and the spooky sacks are already vanishing. Shoppers bundled in sweaters started lining up outside the Trader Joe’s in ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

This week, Google has launched an AI Vulnerability Reward Program dedicated to security researchers who find and report flaws in the company's AI systems. The new bug bounty program focuses on the ...

Federal agents in Chicago on Monday arrested a suspected Latin Kings leader accused of offering cash bounties to capture and kill a senior immigration officer working with "Operation Midway Blitz." ...