From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the difference between being flexible and hypermobile – and why the latter could be ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving targeted exercises and massage, helps to tighten muscles, reduce sagging, ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

Your neck gives away your age even before your face does, but it's still one of the most overlooked areas in our daily skincare routines. But it just takes one trick - the "inverted 7s" technique - to ...