The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Overall, the combination of hypoallergenic properties, easy maintenance, and breathable design ensures that the Ergo Z Pillow ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Restless nights don’t begin in bed. They start on the sofa, thumb-gliding through headlines, kitchen lights still blazing, ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

According to new research, a thick neck can be an accurate predictor of cardiovascular risk, as well as indicate type 2 ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

You step off the plane after a marathon flight, and before your luggage even hits the carousel, your lower back is already ...