Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Are you fed up with crime, corruption, and wokeness in your big, blue city?” says RidgeRunner CEO Josh Abbotoy. “Move here” ...

Exclusive: Karl Urban, Ed Boon, and the rest of the Mortal Kombat II team take us inside a tournament like no other.

Muscle growth is more than just moving heavy weights—it's a complex biological response. In this video, we explain how ...

Can brains beat brawn? We tested nerds against bodybuilders in a series of wild challenges to find out who’s really stronger.

Harvard Medical School researchers are designing next-gen robots that can flex, contract, and grow like human beings.

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

(THE CONVERSATION) Many nonprofits face growing pressure from their donors and other funders to do more with less as their costs rise and their budgets don’t keep up. One way these organizations are ...