Magnesium, often dubbed the "master mineral," plays a pivotal role in over 300 bodily functions, from muscle relaxation to bone health. Yet, many individuals fall short of their daily magnesium ...

With improved sealing technology, these strips no longer slip, so you can drink water — even talk — while using them. Just ...

Green tea is surging in popularity in the United States, especially among younger adults.

For countless individuals in India, beginning the day without a cup of tea is unthinkable. Tea is more than just a beverage; ...

In the health and wellbeing world, it always seems like the key to a better body is disguised behind fussy diets or crazy exercise. However, what if one of the most straightforward adjustments you ...

They've become as ubiquitous on British high streets as coffee shops—bubble tea outlets offering their Instagram-worthy ...

Green tea contains a number of beneficial compounds including L-theanine, fluoride, and natural antioxidants.

Learn the science-backed benefits of drinking green tea with lemon and how the combination can boost the antioxidant level nearly five times. However, another study revealed that consuming lemon—or ...

Discover the health benefits of green vs. black tea and learn which brew best supports your energy, focus, and wellness goals ...

Chamomile tea is generally safe but can cause uncomfortable—and sometimes dangerous—side effects when consumed excessively. It's safe to stick to one to two cups a day.

Drinking green tea could help to keep your brain young, according to researchers. Brain aging, which occurs naturally over time and due to disease, affects our memory, decision-making, focus, and ...