Even old Apple Watch models have features like fall detection, high heart-rate notifications, and quick access to emergency ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

As a shift worker in my day job, sleep is a constant challenge. Finding quiet during the day generally means foam ear plugs, ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Popular '80s electronic musician has passed away and he is remembered fondly for the tremendous impact he had on the music industry.

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

New scientific data claims that two particular types of music could lessen the symptoms of motion sickness in individuals who ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, ...

The Suunto Run, Coros Pace 3, and Garmin Forerunner 165 are all great running watches that come in under $250. Here's what I like about each.

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...