If you’re considering a drink-free lifestyle, Dry January is a great place to start. The health benefits of the challenge (which involves going alcohol-free for the first month of the year) abound.

For years, fitness-obsessed Australians have been forking out big bucks for costly protein powders that promise to help them lose weight and retain muscle mass.

But in a sorry contrast to the success of Dry January, global alcohol use continues to rise, with an estimated increase of seventy per cent between 1990 and 2017 according to the Lancet.

For the whole of my life, I have only ever occasionally ... As people prepare with various levels of enthusiasm for Dry January, they often ask me my secret. I tell them I never liked the taste ...

As Dry January continues to grow in popularity, more consumers are seeking alternatives to traditional alcoholic beverages. And that trend only looks to continue as generational shifts point ...

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...

Giving up or cutting down on alcohol has long been a classic New Year's resolution, but doing the Dry January challenge—cutting out alcohol for the month of January—has been gaining popularity ...

The following year, working with Alcohol Change UK, Robinson coined the term “Dry January” to define a challenge to abstain from booze for the first month of the year, a campaign that started ...

She also works as a bilingual telehealth dietitian for Vida Health Program. Dry January is a yearly challenge during which people refrain from consuming alcohol for the month of January.

Americans in their 30s have never looked less like grown-ups.