Nighttime exposure to bright light is associated with a higher risk of cardiovascular disease, but there’s plenty you can do about it.

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Police officers, hospital staff and emergency workers often swear that their nights get busier under a full moon. But does ...

Technology might help you sleep better, or go haywire.

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...