Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

What defines your sleep-restlessness, reliance on sleep aids or mornings that come too soon? Your sleep patterns can reveal ...

A new international study identified five distinct sleep patterns, revealing their profound impact on biological, psychological, and social traits. Re ...

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

This natural sleep aid, currently reduced to £20 from £25 at Amazon, is infused with lavender, camomile and vetiver. This ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

As a devoted eye mask and earplug user, Olivia Petter asks whether our obsession with sleep paraphernalia has got out of hand ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...