Yoga with Kassandra on MSN

flexible mind yoga challenge day 6 - shadow work

Day 6 of the Flexible Body, Flexible Mind Yoga Challenge focuses on "Grow", encouraging viewers to give a genuine compliment ...
Concrete Playground

Now Open: Floating Pilates, Yoga, and Sound Baths Make a Splash at Sydney's New Aqua Sculpt Studio

Aqua Sculpt in Bellamy Beach is a floating wellness studio, offering pilates, yoga and sound baths overlooking Sydney Harbour ...

“Since my dream of running the Mallorca race fell through, I just ran a half marathon alone at home.”

How motivated are you to run a half marathon all by yourself–without a bib number, audience, or medal? FITBOOK author Nina ...
FITBOOK magazine on MSN

Why You Should Definitely Try This Yoga Exercise

As a yoga instructor, FITBOOK author and yoga teacher Nina Ponath knows the best workouts to increase mobility. A valuable exercise for the entire back of the body is the “downward-facing dog.” But ...