A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

Bedtime Milk – infused with chamomile, valerian root, lavender and magnolia extract – will retail alongside Tom Parker ...

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...