New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

In recent years, Zimbabwe, and indeed the rest of the world, has experienced a significant rise in non-communicable diseases (NCDs).

This is probably because adding in more fruits and vegetables and cutting down on added sugar and processed ... Diet is, well, a diet, physical activity is part of the plan. So, make sure to ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed ... plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan.

Fats other than olive oil, such as butter, are consumed rarely, if at all, and sugar and refined foods should be avoided. Plant-based meal plans like ... The highly processed foods typical in ...

The DASH eating plan emphasizes multiple daily servings ... saturated fats, and processed foods are limited. The diet works by reducing systemic inflammation, which directly improves insulin ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...