A quarter of cancer patients say nothing could have prepared them for the waiting period between diagnosis and treatment, ...

Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Doctors explore how fasting may help cancer patients by putting cells into "repair mode" during chemotherapy, potentially ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Omega-3 polyunsaturated fatty acids (ω-3 PUFA) have played an influential role in various fields of health and nutrition, ...

A gym in Bonita Springs holdsfree fitness classes for 11 to 17 year olds. It turns out,the students are learning a whole lot more than justproper exercise technique.