A quarter of cancer patients say nothing could have prepared them for the waiting period between diagnosis and treatment, ...

Learn how to manage blood sugar levels during pregnancy with expert-backed diet tips, safe exercises, meal planning advice, ...

It's not only our wardrobes that need an update during the winter, one expert has explained that our dinner time needs a ...

Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...

The dedication and perseverance of several Cuban athletes were on full display in Matanzas during the 27th Provincial ...