Nuts are a powerhouse of nutrition, but did you know that soaked nuts are even more beneficial? As per experts, raw nuts ...

Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, ...

Think eggs are the best source of protein? Think again! :egg::collision: These 3 nuts—peanuts, almonds, and pistachios—not ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Chia pudding has become a popular alternative to sugary desserts, thanks to its health benefits and versatility ...

Americans Are Barely Scratching the Surface of Nut Consumption 6 pounds per person in 2023. While this might sound like ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...

Consuming nuts may be linked to a reduced dementia risk, especially when eaten daily as part of a balanced diet. Research claims nuts safeguard brain health thanks to their rich supply of antioxidants ...

According to Dr Sethi, this nut is not only a powerhouse for brain and heart health, but also fights inflammation. Read more to discover which nut it is!

Leading health researchers from around the world have identified new priorities and directions in nut and dried fruit research, highlighting the growing body of evidence linking their consumption to ...

Eating nuts may be associated with a lower risk of dementia, particularly when consumed daily and as part of a healthy diet.