Oatmeal is also a source of heart-healthy whole grains. Whole grains may lower high blood pressure, cholesterol, and triglycerides as part of a balanced eating plan ... that a diet of oats ...

You may have seen oatmeal included in weight loss meal plans. Can this simple ... Adding oatmeal into your diet may be ...

So, what could go wrong? Oatmeal is recommended for a low-calorie diet. It aids in weight loss primarily because of the fibre ...