Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid ...

Embracing a daily bowl of oats for 30 days cultivates a foundation for healthier habits. This ritual leads to sustained ...

Oats and dalia (broken wheat) are both breakfast staples for anyone trying to lose weight. But which one is healthier? Both are high in fiber and nutrients but differ when it comes to their effect on ...

Charge at Kailash Institute of Naturopathy, Ayurveda, and Yoga, what you eat during each phase of your menstrual cycle has a ...

A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both ...

Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to ...

Reboot your system after the festive indulgence with this simple, expert-approved post-Diwali detox guide for better gut and ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

Eggs provide high-quality protein and support muscle building. Oatmeal is high in fiber, promoting gut and heart health. Both eggs and oatmeal promote fullness and can be part of a balanced diet.

Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...